The diversity of classes is perfect for me, I never get bored! As a former runner, the muscle confusion from the various workouts has given me more strength and muscle tone than I ever could have gotten from just running, or the same tired old workouts. I’ve seen such positive changes in my body and my mind. I’ve made so many friends there, there’s always encouragement, and it becomes fun to work out. Plus, with the variety of times, you can always find a class to meet your schedule. I find I’m more committed to working out, cause when you schedule a class, you just do it, because it’s already planned as part of your day. As a full-time working baseball mom of two boys, there’s very little time for myself, and working out at Exhale is my time to take care of me.