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In order to have a strong body you need a strong core. Tighten your tummy, tone your glutes, and improve your posture in HardCORE! This 30-minute class moves beyond traditional sit-ups to include stabilization training, incorporating exercises that involve the back, shoulders, and glute muscles occasionally incorporating dumbbells. In addition to mat Pilates-based exercises, it will feature back extensions, upright sitting, and standing exercises. It’s everything you need to have a HardCORE!
- Please bring a yoga mat.