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HardCORE

In order to have a strong body you need a strong core. Tighten your tummy, tone your glutes, and improve your posture in HardCORE! This 30-minute class moves beyond traditional sit-ups to include stabilization training, incorporating exercises that involve the back, shoulders, and glute muscles occasionally incorporating dumbbells. In addition to mat Pilates-based exercises, it will feature back extensions, upright sitting, and standing exercises. It’s everything you need to have a HardCORE!

  • Please bring a yoga mat.

Class Schedule

Clicking the class name below will take you to our MindBody online scheduling software where you can easily reserve your spot in an upcoming class and even purchase a single class or sign up for Exhale Membership. See you soon!

Currently no scheduled classes within the next week

Learn more about our other classes