PiYo LIVE

PiYo LIVE is a strength fusion style format for people who like to sweat! Short bursts of cardiovascular work and strength training for all over body conditioning! Incorporating dynamic balance, dance conditioning, plyometrics, strength, and functional training emphasizing the athleticism of Pilates and yoga.

  • Pilates or yoga mat required.
  • Barefoot training preferred.
  • All levels welcome.

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