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PiYo LIVE is a strength fusion style format for people who like to sweat! Short bursts of cardiovascular work and strength training for all over body conditioning! Incorporating dynamic balance, dance conditioning, plyometrics, strength, and functional training emphasizing the athleticism of Pilates and yoga.
- Pilates or yoga mat required.
- Barefoot training preferred.
- All levels welcome.
Clicking the class name below will take you to our MindBody online scheduling software where you can easily reserve your spot in an upcoming class and even purchase a single class or sign up for Exhale Membership. See you soon!