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Try out this brand new take on Yoga, an amazing supplement to our regular TRX class! TRX Yoga is a style of Power Yoga that leverages the TRX Suspension Trainer to enhance & assist your practice to build true resilience. With a strong emphasis on strength, you will coordinate movements (asana/postures) with breath, and simultaneously challenge your strength, mobility, and balance. All levels welcome.
- Please wear shoes.